Hydration & Massage: Why Drinking Water Before & After Matters

May 12th, 2025
Comments Off on Hydration & Massage: Why Drinking Water Before & After Matters Massage, Personal, Pregnancy massage, Relaxation Massage, Remedial Massage

Ever wonder why your massage therapist gently reminds you to drink water before and after your session? It’s more than just a wellness cliché—staying hydrated is a simple, powerful way…

Why I Play Classical Music for Some Clients and Nature Sounds for Others

May 10th, 2025
Comments Off on Why I Play Classical Music for Some Clients and Nature Sounds for Others Massage, Pregnancy massage, Relaxation Massage, Remedial Massage

When you walk into Zensations Massage, one of the first things you’ll notice—aside from the calming scent of essential oils and the soft glow of the treatment room—is the sound….

🏓 Pickleball Pains? How Massage Helps Rec Players Stay in the Game

May 8th, 2025
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If you’ve seen me on the court, paddle in hand and smile on my face, you already know—I’m a big fan of pickleball. It’s fast, fun, social, and addictive (in…

Why Massage Is Even Better in the Cooler Hervey Bay Weather

May 6th, 2025
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As the breeze turns crisp and the mornings call for extra layers, our bodies begin to shift in subtle ways. In Hervey Bay, the cooler months bring a slower pace…

How Massage Helps Improve Sleep & Reduce Insomnia

April 22nd, 2025
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Do you find yourself tossing and turning at night, staring at the ceiling as the hours tick by? You’re not alone. Insomnia and restless sleep affect millions of people, leaving…

Sleep and Massage: How Good Rest Boosts Your Health

February 15th, 2025
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Sleep and Massage: How Good Rest Boosts Your Health In our busy, fast-paced lives, sleep often takes a backseat to other priorities. Yet, sleep is one of the most essential…

What is Massage Therapy?

November 5th, 2024
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The Power of Massage: How Regular Massage Therapy Can Benefit Your Mind, Body, and Soul Massage therapy has been practiced for thousands of years and remains one of the most…

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