Ear Candling: What It Is & How It Can Benefit You

May 19th, 2025
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If you’ve ever felt a little clogged up, foggy-headed, or simply curious about holistic wellness practices, ear candling might just pique your interest. This gentle, ancient technique is designed to…

🌿 Behind the Scenes: What an Afternoon Looks Like at Zensations

May 17th, 2025
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Once the last massage session of the morning wraps up and the room is reset, my afternoons shift gears—but the focus on balance, care, and movement continues in a different…

🌞 Behind the Scenes: What a Morning Looks Like at Zensations

May 15th, 2025
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At Zensations Massage, every session is designed to feel deeply personal—because it is. As a solo practitioner, I’m not just your massage therapist. I’m also the one who opens the…

Hydration & Massage: Why Drinking Water Before & After Matters

May 12th, 2025
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Ever wonder why your massage therapist gently reminds you to drink water before and after your session? It’s more than just a wellness cliché—staying hydrated is a simple, powerful way…

Why I Play Classical Music for Some Clients and Nature Sounds for Others

May 10th, 2025
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When you walk into Zensations Massage, one of the first things you’ll notice—aside from the calming scent of essential oils and the soft glow of the treatment room—is the sound….

🏓 Pickleball Pains? How Massage Helps Rec Players Stay in the Game

May 8th, 2025
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If you’ve seen me on the court, paddle in hand and smile on my face, you already know—I’m a big fan of pickleball. It’s fast, fun, social, and addictive (in…

Why Massage Is Even Better in the Cooler Hervey Bay Weather

May 6th, 2025
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As the breeze turns crisp and the mornings call for extra layers, our bodies begin to shift in subtle ways. In Hervey Bay, the cooler months bring a slower pace…

The Benefits of Pregnancy Massage: Supporting Your Body Through Each Trimester

May 5th, 2025
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The Benefits of Pregnancy Massage: Supporting Your Body Through Each Trimester Pregnancy is a beautiful journey—but it can also come with its fair share of physical and emotional changes. As…

How Massage Helps Improve Sleep & Reduce Insomnia

April 22nd, 2025
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Do you find yourself tossing and turning at night, staring at the ceiling as the hours tick by? You’re not alone. Insomnia and restless sleep affect millions of people, leaving…

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