🏓 Pickleball Pains? How Massage Helps Rec Players Stay in the Game

May 8th, 2025
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If you’ve seen me on the court, paddle in hand and smile on my face, you already know—I’m a big fan of pickleball. It’s fast, fun, social, and addictive (in…

Why Massage Is Even Better in the Cooler Hervey Bay Weather

May 6th, 2025
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As the breeze turns crisp and the mornings call for extra layers, our bodies begin to shift in subtle ways. In Hervey Bay, the cooler months bring a slower pace…

The Benefits of Pregnancy Massage: Supporting Your Body Through Each Trimester

May 5th, 2025
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The Benefits of Pregnancy Massage: Supporting Your Body Through Each Trimester Pregnancy is a beautiful journey—but it can also come with its fair share of physical and emotional changes. As…

How Massage Helps Improve Sleep & Reduce Insomnia

April 22nd, 2025
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Do you find yourself tossing and turning at night, staring at the ceiling as the hours tick by? You’re not alone. Insomnia and restless sleep affect millions of people, leaving…

How to Make Your Massage Last Longer: Tips for Maintaining Relaxation at Home

April 8th, 2025
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You’ve just had a massage, and you feel amazing—your muscles are relaxed, your mind is calm, and you’re floating on a cloud of bliss. But how do you keep that…

A Day in the Life of a Massage Therapist: What Goes on Behind the Scenes

March 31st, 2025
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Ever wondered what a day in the life of a massage therapist looks like? While the experience may seem peaceful and relaxing on the client’s end, there’s a lot that…

Massage & Mental Health: The Connection Between Relaxation & Well-Being

March 17th, 2025
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Life can be stressful. Between work, family, and daily responsibilities, it’s easy to feel overwhelmed. While most people think of massage as a way to relieve muscle tension, its benefits…

My Other Passions: How Dance, Pickleball, & Tennis Influence My Approach to Wellness

March 10th, 2025
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As a massage therapist, my goal is to help clients feel their best—relaxed, restored, and free from tension. But outside of the treatment room, I also have my own ways…

What is Pregnancy Massage?

March 3rd, 2025
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Pregnancy massage is a type of therapeutic massage designed specifically for the needs of expecting mothers. The massage therapist uses gentle techniques to alleviate common discomforts associated with pregnancy, such…

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